The most expensive, there is a way of penis — enlargement surgery. Less radical methods to maintain a stable growth: the vacuum, orthopedic burning-burning devices, exercise, training. Very simple and efficient that you require professional medical intervention.
Shake your body's internal reserves, to increase the run around, the length of the penis along with our detailed recommendations. The House of the penis to help improve them, without fear, and a measure that threatens health.
Changes how the size of your penis with their own hands
Confirmed a member of the modification of reality surgeon, urologist and andrologist. The men's state of Health to increase risk, and cause serious damage in a hurry. This is implemented to prevent a proven, certified methods by doctors.
Daily practice of techniques to give progressive plus 2 cm. This average value to get a bit of +3.5-5 cm long, growth environment. Added a new dimension, increase libido, quicker arousal, a firm erection.
Definitely perceptible because of small penis normal psychiatric diagnosis. Validity distorting dysmorphic disorder. Such a thing happens with women anorexic sick
Myself at home penis enlargement ways
Practical methods for growth work alone and complex. Each training program support with the body's own properties.
Exercise
It's not the penis, biceps, but a high growth potential. Due to the increase in length improve the elasticity of the skin, connective tissue, Henderson shell, endothelial cavernous cave extends the physical load of the wire, fabric, provokes, hike, length and girth. A regular approach will give you +2 cm and above.
Jelqing Male
Jelqing — strong tensile member, milking manipulation. An ancient method commonly in men of Middle East countries based on them. Education helps dry, wet (lubricant) with pressed (advanced option).
Initially hold on, why does danger alone. Download beginner erection progress will minimize. The flexibility of the corpora cavernosa affects the flow of blood. And it loses the intensity of the course is good.
A strong arousal (erection above 75%) is dangerous, as the fabric is not ready to serious stress. Exercise better to spend behind a closed door. The time each approach takes an hour. Key to success — strong discipline.
Basic technique:
- treatment lubricate the skin;
- in addition, some fingers in the OK-grip;
- tightly secured based on member as close as possible to the pubis;
- precision pressure Tobacco his head. To save pressure, do not pauses;
- in addition, some traction in another hand;
- approach to time – 10 minutes (about 250 iterations).
Thick, medium tempo, rhythm. Don't let the feeling I have. To do basic Jelqing 2 months (2-3 times per week). The level of experience an erection safely increase 40-75%. When the fabric passes dry Jelqing trained. That does not require lubrication.
My friends on the right with a banner. To limit the length of the ramp, fitness, body, slim, gentle barrel after taken by Jelqing. Confident Combo in response to a question, real enlarge your penis at home.
Ankara
Strong effects progress, willing the tissues stretch. Successfully implemented various massage techniques at home. The method can always be used, with a fit successful heating, wall sconces, other. To strengthen procedures, creams, gels, ointments, developed the growth of the penis.
Masturbation
Masturbation soft tissue develops discharge Nov, endothelial thickening of the effects of the backrest middle part of the body. Member of the slowly growing length, thickness. The resort by car at least 5 months. Frequency — 6 times per week. Moderate progress: +1.5-2.5 cm long, 0.5 cm thick.
After the start of the exercise a hot shower. Applied lotion with the growth factor right. A relaxing a comfortable position acceptable open video or music. Task a busy job, all the muscles of the perineum. Masturbation is done seamlessly in the way, with medium pressure, until it is completely empty.
The Facility, Kegel
Training stimulates deep muscles, sacrum, pubic regions. To feel them, 2-3 seconds delay urination.
Exercise:
- shortening alternately, relax, Nov. Go ahead and hold for 30 seconds, fast-paced;
- your muscles tighten-stage, bottom-up. Each "digit" to pause 2-4 seconds. Slowly bring the duration of 6 seconds pause;
- tense muscles slowly. Then go to all lengths maximum relaxation.
Stretch
Stretch – head home to develop the technique of progressive manipulative. The method is appropriate for girth and length growth, body. To help with participation with their hands to perform the exercise without accessories.
Approach slowly. force, load. Remember, every set of this tug-of-war. The goal is moderate, but is stretching the tissues of a permanent fixture. Structure of the penis negative reaction to the sudden movements. The initial exercise — these mansions mah. hosts mah. the rain is a slow effort.
Jai — stretching:
- start with 20 reps erection of 0-40%;
- stretch the barrel up, weakened pressure for every 2 seconds;
- 5 minutes or 40-50 to continue training approaches;
- combine with Jai respiratory applications.
Seth's first take a hot bath. Warm fabric, low injury risk. To the starting position stand or Sit. Such a situation is save level – 0-40%
Basic complex (a, V, inverted V stretch):
- hold it by any stretch of the barrel head;
- tobacco gently pressed forward 30 seconds;
- Kegel exercises, leg or back by a few claps and a member of the blood;
- repeating steps 1,2;
- continue stretching your abdomen, side, down. Czech 30 seconds, every aspect of.
Appliances and devices to improve
Penis for those who have decided a serious upgrade to the necessary equipment.
Extender
Cushion penis enlargement extender actually has no effect. Snap ring, thanks to a design occurs, pegs, and metal rods. Wearing a period — 6-12 months. During this time add the device to 3 cm and more.
Types:
- the mechanical head that holds the strap or loop;
- vacuum – vacuum cover captures. An option that is more comfortable, more secure mechanics. Nice common areas.
Periodically increase based on the length of the building bars. Stress, stretching of tissue stimulates the division, growth. The result is the duration day wearing extender attached. Optimum time – 6 hours.
Pump
The device pump segment for the modernisation of the member there are the classics. With their help, to spend basic vascular technology. Stretch the penis tissue to help you with kolb. According to urology for the treatment of local negative pressure increases, not only in size, but power.
Is placed in the barrel cylinder air pump,vacuum create. She quickly gets the blood flow becomes more. Blood went, back, base, clamp ring and turns reminiscent.
Successful treatment method of sexual dysfunction is the Prevention of stagnant events. Vacuum launched, the previously inactive increases the capillary network, lymph-blood circulation. The brain receives impulses from the nervous system's response, enhanced erections, and orgasms bright
Using a solo pump gives short-term effect. Penis rings back after removal of a familiar size. Clamp for 20-25 minutes at the most to put. Tissue damage with prolonged contact, blood vessels and leave bruises, abscesses. If they violated safety rules, temporary impotence will arise, the skin will be thinner and lose natural color.
Pump include:
- air – "dry" way, which he placed in the barrel with the air of negative pressure;
- water – bottle exercise is a more protective outfit for hot water.
Method study, if you have selected the correct size of the bulb. Experience shows that air samples would be more efficient. They guaranteed growth of +2 cm in length.
Expander
Opening the head of the orthopedic belt system occurs due to permanent rings, a flexible belt.
Types:
- mechanical – loop mounting. This is an uncomfortable talent "hidden" for a long time wearing;
- vacuum – adapted for use everyday with breast. Suitable for wearing anywhere.
The base ring member Don. Put tape fasteners hip Up Head Start. The pull force asked buckles, she adapted.
Vacuum system belt – extender analog directly.
Love
Strap — step method, in which borrow other peoples. Stretching the organ load member gives a hug of bonding.
The method is similar to other glass technique. Cargo launches, supporting ligament serious work (the same, in which cut). Henderson's high load shell. Accented the body that makes the effort to grow in girth and length.
Type love:
- mechanical – compress fixture head;
- vacuum – vacuum head record.
Strap spend sitting, less standing. Cargo down at an angle of 90 degrees directs the penis. In this position actively from the day of the love bond. The hotel daily exercise +2-3 cm
Expander
The device that extends from the corpora cavernosa, the spongy body, intense elastic tissue in the penis, increases blood flow to. First progress coming after 2 months of exercise. Beginners lengthening the reach of 0.5-1 cm extra income earning time (6-12 months).
Tools
Penis enlargement methods to work successfully as a vehicle for hardware.
Creams, gels and sprays
Not shying away, cream to powder, in which the amount of the raise constantly, it hasn't been invented yet. All sprays, gels as an effective utility that works.
Task drugs:
- improvement of tissue plasticity;
- hyperemia recovery full;
- protection capillaries that nourish, a member of clot injuries;
- the treatment like.
- Exercise ointment such as creams, lotion for the service, OK, power amplifier. Work alone, if they increase the MEMBER ONLY sexual intercourse.
Pills and dietary supplements
Experienced male Growth Properties all the time. The penis needs to a specific set of nutrients. Appliances wore during, exercise, massage, the body should receive the minerals, vitamins, amino acids. Then their overflow. If you must load an alternative holiday.
Pills dietary supplements natural dietary supplement. Pharma provides beneficial physiological effect.
You will receive:
- endocrine gland healthy;
- a member of the faster blood circulation and tissues;
- strong nerves;
- a full the male androgen synthesis.
Hormones
Fragile the natural balance of hormones in the possible violation. Incorrect acceptance will break the normal functioning of the body.
Power regulators
Effective medications pharmacy.
The working principle depending on the active ingredients:
- vardenafil treatment for erectile dysfunction. Then enter about 6 hours. Amount of members has increased because of improved blood flow;
- tadalafil – help those who has the ability to reach natural, quality erection. Different long-term action – 36 hours. Powerful work to increase blood flow to the actual size;
- sildenafil, the first group of PDE-5, the top products for men. Bridge of erectile dysfunction 4-5 hours.
Pharmacological tools, the main source of increase, stretch fabric.
Opera essential vitamins:
- selenium – synthesized organs, the body only with food. It keeps strong testosterone, increases libido, improves sperm quality;
- zinc– for men in the body rate below 3%. Concept, semen, prostate gland, leukocyte, erythrocyte. O-continuous filling;
- Vitamins E and C with a good contribution to upgrade your power, indicators of sperm extraction techniques to improve the result.
Public methods and recipes of Canada
Turkish folk remedies for a long time power a proven application.
Products and herbs
The condition of the tissue of the penis effects:
- pumpkin oil – a salad or on an empty stomach drink a teaspoon of outfit. A month's manual, tech-stretching into 20% efficient;
- Celery, Sour Cream, squid, mussels, red fish – a real man's product. Harmony hormonal background, promotes libido, erection;
- nuts, seeds (walnuts, almonds, cashews, sesame seeds) – food, separately or honey. A strong contributing men's health, the status of the veins of the penis;
- herbal infusion, fees (thyme, ginseng, sage, ginger). Instead of simple tea bags. Drink the juice once a day. Source of tidal forces, strong erection.
The list makes a great, healthy bodies, balances the level of testosterone in the East changing. Real penis enlargement need not — necessary and regular exercise.
Soda
NaCl — help Way growth. Soda (1 teaspoon), dissolved in warm water, it works wonders. As a result, the last 10 minutes for a penis. Have sex 60 minutes to do the procedure.
The increase in size due to strong blood flow. Maximum gain — before 3 cm is considered to be a temporary measure. Neglect the soda bath, the skin will be burned.
Honey
Add a soda, make honey, daily, Ankara. The working principle of a friction body improve blood flow. Honey soda abrasive irritation softens, live an alkaline reaction. Get rid of the soft tissue of the penis irritation.
The only employee of measure when you're a positive mood. Another product that is consumed inside beekeeping — Bee's milk.
Spray — quick, lazy
Nozzles are available requires skill and exercise. Quality sex toys, close-erotic shops.
Basic varieties:
- anal clitoris and nipple stimulation hole;
- thickening models;
- extension;
- vibrating;
- relief;
- stimulating gel.
All types of baits pleasure my partner. Two pre toy speaks to an Optimum and friends.
Which path to choose
Depends on the ultimate goal without comment.
For example:
- a gradual increase in stimulation of blood flow to the Corpus cavernos the cave I'm, erection increase (gel, cream, spray, pump, bath, baking soda, honey, massage techniques, nutrition, dietary supplements, tablets);
- stretching of the sponge cavernous tissue, connective (extender, love, exercise, jelqing);
- the combined effect obtained mixture method.
The last option provides maximum progress. Profilactorium recession that increases the impulse, the power of an erection. The result is permanent penis enlargement.
Security measures
The methods of getting started, I think security risks and complications.
Contraindications:
- mental disability;
- leather-venereal disease;
- pathology of pelvic inflammation.
Results
Legal way you'd like to get penis enlargement without surgery, tobacco, exercise equipment, exercise, manual techniques. Edit, proper nutrition, vitamins, explosion, fast progress this foundation.