Many men face the problem of a small penis. This is worrying for young people and their life partners because size affects the level of satisfaction.
Medicine offers many options, but you can change the size of your penis yourself. Let's look at some effective exercises.
Head massage
Soak a soft cloth in warm water, wrap your penis and leave it there for a few minutes. The warm material increases blood flow and speeds up blood circulation. Then proceed directly to the massage: take the slack penis in your hand and, squeezing your head, pull it towards you. Do this slowly, gradually increasing the tension. Perform this manipulation for a few minutes.
Then take a short break. Then squeeze the penis in your hand (only without painful sensations! ) And make circular massage movements. Repeat 20 times and do the first pull-up exercise, but not up, but down, left and right.
The third exercise follows - it is necessary to knead the penis along its entire length. Doctors assure that a properly performed set of exercises will have an effect in just a month.
Technique I give
You can increase not only the length but also the head itself. This complex is designed for just that. It is necessary to take the base of the penis with your fingers, to begin to distill the blood to the head, squeezing harder. Remember that the exercise should be done slowly, and the approach to the head should be accompanied by fixation for a few seconds. The whole exercise should take about 10 minutes.
Kegel Technique
With this technique you can get a stronger erection and start having multiple orgasms. This requires finding your MS muscle, which can be found during urination. Stop this process in the middle and you can find it.
Then, to enlarge the penis, you need to quickly contract and relax the muscle, increasing the number of contractions daily, as well as increasing the tension. The time for compression and relaxation should be the same, but the strength is stronger each time. In this case, you need to breathe deeply.