A large part in men of power, science and medical applications. Development of the "magic pill" that may increase the power to have all men without exception, including tip from the experts: urologist, endocrinologist, and even nutrition. Experts, male potency is directly dependent on, as it eats man.
Contemporary representatives of the stronger sex often diet is far from perfect. Many men feed monotonous and haphazard, clothes, food, spices and sauces, rich taste amplifiers, and harmful synthetic concentrates, abuse greasy, fried, smoked food, drink, sweets, fizzy water, drink alcohol.
Under the influence of negative environmental factors are intertwined, men's health every year more and more erratic and improper diet or lack of quality products compound the problem by forming the body of men in a vitamin or necessary item. Why such a situation violation of erection, reduced fertility, impotence and even sexual бессилию.
Vitamin A potency depends on how
Human health, especially men in power depends on the amount of food that enters the body with the nutrients and quality. A direct effect, provide potency in men, vitamins A, E, C and the minerals zinc and selenium.
Food rich in vitamin a (beta-carotene, retinol), positive effects on the immune male sexual ability improve, develop, and male fertility. % Daily Value vitamin A 5000 IU for adult males and about.
Vitamin E (tocopherol) affects the production of a hormone in the male body. To protect the seminiferous tubules of the testes that provides the optimum level of hormones and the healthy functioning of the male should consume 12-15 mg of vitamin E every day.
The tool is a known antioxidant and immune system booster, vitamin C, affect male potency, libido hormone, the pituitary is responsible for production. Such a hormone called dopamine. In addition to this feature, vitamin C, tocopherol stabilizes and activates male consumables.
B group vitamins nourishes and strengthens the nervous system men. Stress in itself represents a successful sex life. Additionally, this group of vitamins, cells of the nervous system to develop this ability to migrate in pulses.
Thiamine (B1) removes fatigue, provides energy, and the brain and peripheral nervous system;
Nicotinic acid (niacin, Vitamin B3) to strengthen the blood vessels, including the erection tissue of the penis that blood vessels;
Pyridoxine (B6) synthesis, serotonin, the hormone of happiness, sexual, quality, live orgasm, man – a happy life, including sexual. Vitamin C deficiency, B6 guy that makes you nervous, upset, causes fatigue and indifferent attitude, sex.
Folic acid (B9) vitamin complex, including almost every "male", participating in Crafting because of this vitamin hormone norepinephrine and serotonin, increases endurance, and improves overall health.
The element selenium is necessary as every man takes care of his sperm. Besides, increased fertility, selenium supports the male testosterone and participating мочеполовую crafting system strong, healthy and functional. Selena daily consumption rate for men is 100 mcg, according to the state of health, on his part reproductive system.
Regarded as male potency important the mineral zinc promotes testosterone production, supports the natural protective feature is responsible for the health of the male body "the heart in the prostate gland of the male reproductive system. To protect the male organ, in working condition main male you need to consume about 15 mg zinc / day.
Seemingly a man needed a good power, go to the nearest pharmacy to purchase vitamins and elements listed above. In fact, it's not a situation. Of course, vitamin-mineral supplements can provide support for your body and your sex life improve the quality of the food, but instead of the adoption of proper nutrition vitamins are not completely.
At the same time, embarked on a struggle for power mode first of all required to establish male impotence. You need to get food, 3-5 times a day, depending on individual characteristics and physical activity. Калорийным at every meal should be sufficient, you need the products also can be combined with each other, and just have to be on the Weekly menu are varied. Male start switch that should have power firming power mode, editing size servings. Very large portions and have to eat a serious burden on the digestive system, therefore, only a portion of the intestine, metabolized in food, have lunch or dinner "пуза". For this reason, food should be hearty and contains protein, fat, and carbohydrates in optimal proportions.
Products for male potency
Man you need to understand the correct menu, which develop products for assembly, strength, and need the "right" foods with the rest separate, or just add a diet that is familiar to them.
Many of their wives will be happy, and big – you will be amazed of the simplicity and low cost for the product is most beneficial for a good erection. Turns out, it is considered one of the most effective male potency quail eggs to glorify products.
A man need to eat an egg every morning, and a half – two dozen quail eggs.
Yesil onion with food service, however, it is better to give and bacon fat mayonnaise. Back strength, and worth a try quail eggs instead of the win and more with low-cost chicken. Includes 3 times more beneficial ingredients potency перепелки 1 egg, eggs, chicken and devastating cardiovascular, cholesterol quail eggs don't have any. Other advantages of quail egg before the chicken is considered as output capabilities, to upgrade the human body radioactive, haemoglobin, blood, improve immunity, normalize blood pressure. Includes small testicular перепелки 3-5 times more phosphorus, iron and potassium, larger than a chicken egg.
Other products, reinforcing the potency men:
- nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame seeds, pepitas);
- vegetables (turnip, tomato, Bell and hot peppers, eggplant, carrots, broccoli, zucchini);
- fruit (durian, citrus, kiwi, grapes, pomegranate);
- seafood (mussels, shrimp, crab, oysters);
- dairy products (cheese, sour cream, cheese);
- meat (beef, tongue, liver, veal);
- fish (mackerel, halibut, salmon).
Spices, improve sex drive and improve erection quality: Mint, anise, pepper, ginger, cloves, cinnamon, cardamom. Renders useful erection (male in the absence of allergy to honey), herbal teas, natural chocolate.
Examining the list a useful erection products, a rich menu of create. It is more advisable to a large amount of food cooked without salt. Meat, fish and vegetables steam cook them if it would be helpful. For vegetable oil, salad and cooking sauces since you need to use cold pressed, heat treatment services, vacation useful for a power connection. A good lunch of animal protein daily, cumulative, or not then, at least 3-4 hours before going to bed. The thing is, the meat, though, high nutritional value, represent for the digestion of heavy food, therefore, products such as excessive stomach before bedtime are not recommended.
Harmful power products
Products, and reinforcing the potency in men, it usually goes well. For fast recovery the body of a male, not just as many nuts as possible, honey, and seafood diet to try to eliminate a food but it is the power that is negative.
First of all, to save the power of man, for many years, a man to minimize alcohol consumption and tobacco smoking completely. Often impotence heart disease and blood vessels, and therefore, harmful habits, sexual lifestyle that does not fit a giant. Failure, smoking and drinking that are included may not be enough, because cholesterol food, fast food, firmly закупорить vessels, filled with blood the penis to one day harm the body. Therefore, how it wasn't brutal, appetite, and how it seemed so fragrant, the smell, the coffee shop, must go through, not to bring himself to the state and other similar institutions, scarcity in the past, power planning mode.
This is fast food, you have the power to harm:
- large amounts of fat-fried, vegetable, food, animal,
- fat (fat is harmful though equally delicious lamb and chicken skin crunch French for evil),
- smoked,
- salt,
- sugar,
- preservatives and flavor enhancers,
- chemical soda
- chips.
A boring diet can cause vitamin deficiency in a certain type of beef for food or just nuts, so just is not true. Prepared a romantic evening for a man worth remembering in a position to rise even more advanced volume limit yourself to the most beneficial everything you need is food. Perhaps not coincidentally, then a delicious meal of steak or oysters all digestive the body to manage the reserves, therefore, the effective strength of the desire and the action may not be enough.
Last, proper nutrition, men isn't it, I hope you heal erection instantly. Comprehensive recovery may take a few weeks for a couple of months.
Why is the power still connected?
Sexual power depends on the products that feeds on men, but food is only one factor in the effect of potency. Hotel, diet, sexual power strong half of humanity, affecting heredity, previous illness and trauma, emotional background, level of mental and physical burden. An important factor in successful relationships is a partner with the sex life. So not only is essential for a male to eat properly, but at the same time to participate in sports for exercise (walking up and down stairs not the lift), breathe clean air, go to bed on time, rest, work, and household chores. Партнерше Loyalty and deficiency diseases, sexually transmitted another "a plus sign" as the men in your sex life.