Potency question that bothers any man. The problems that emerge in this area of life as reflected strong. Necessary to eliminate the cause of them occurring and act accordingly. However, in simple cases, one normal food could help. For example, nuts and the power has been studied for a long time.
This product can almost be thought of the Champ according to the number of various nutrients, fiber, minerals, vitamins and essential oils. There is a nut that has the list of positive effects for the body, very, very broad. Nuts contribute to the mood at least promoted, it is already beneficial to your health, any person.
Problems with potency and influence nuts
Seventy million couples faced with infertility problem in the world, I mean, almost every sixth family. How many are willing to send this, examination and treatment of a woman, pregnancy does not occur, because in each case about a third of men. Low fertility usually set one of three factors:
- Weak sperm motility;
- Insufficient amount of them;
- The shape or size of deviation.
The reasons are similar pathological changes in the male body from occurring, there are still undiscovered until the end. Often them to rank environmental factors, pollution, and lifestyle. You may be able to power problems:
- Smoking, alcohol and other bad habits;
- Improper diet;
- Pathology of the heart;
- The process of cancer;
- Obesity;
- Diabetes mellitus;
- Purchase anabolic steroids steroid;
- Psychological and physical trauma.
Investigation of the effects of polyunsaturated fatty acids for sperm development and maturation studies so far. In a separate place, in an ideal word in this regard, vitamin F, essential fatty acid. This item is not produced by the human body, but because it must be consumed through other sources. This can be:
- Seeds;
- Vegetable oils;
- Fish;
- Meat;
- It's nuts.
Not only the last good fatty acids. Protein and iron that is contained within them, available essential amino acids, zinc, calcium, potassium, and tannin. The product is rich vitamins such as a, b, c, e and PP, and essential oils. Nuts natural aphrodisiacs, that is, they in a natural way your sex drive, improve and renew.
Walnut
All what I wanted better for men potency affects the quality of the walnut kind, in fact, any effects, the body's own. For example, the composition of the linoleic acid available in walnut, which is in favor of at the University of California studied.
During the study, the scientists only state that has worked to improve sperm, but also men to increase body mass. Nuts are a very high-calorie product.
During the research, the subjects consumed 75 grams of fruit. Three months later, scientists explored the situation sperm. They progress in the form of vitality and efficiency of movement. This significant adverse changes, an index of body mass index in men have occurred.
Brazil nuts
Of the amino acids arginine and selenium are Brazil nuts, especially in the front. A final product according to the number of between the best sources. Benefits of selenium into the middle of the following aspects:
- That increases the number of testosterone;
- Has a positive effect on sperm mobility;
- Significantly increases the number of sperm and quality;
- Article the prostate cancer preventive measures in the process of exposure.
Arginine benefits. Alma, the human body, the article provokes increased production of nitric oxide. This item leads to the enlargement and relaxation of the blood circulating more freely through the veins of, the body, and improve strength. As it is, selenium, arginine and increases the production of testosterone.
That will bring the most benefit unsalted, unroasted nuts. Requires quite a bit of them – and only two-three days. In large doses, selenium is toxic, consumption can cause the opposite effect.
Cashew nuts
One cashew nuts zinc content also plays a big role in power. He also can affect fertility in women. According to research, the budget deficit, even for a short while along the item a negative amount testosterone and sperm already produced.
However, the benefits are not limited to cashew, but it's just some zinc inventory. Notice:
- Vitamin K, A derogatory prostate cancer initial probability;
- Talent coconut eliminating fatigue, allowed energy;
- The presence in the composition of the amino acids, arginine, Brazil nuts.
Almost including every nut, cashew, Mac honey. Also some sort of dried fruit and dates and dried apricots with a variety of them food. A fruit salad, such as apples and bananas are a natural aphrodisiac that would benefit from sanding. The effect will be better if thrusting his sour cream. Convenient for if you want to eat vegetables, carrots or beets. A good contribution to be nuts and animal products, fish and meat of some kind.
Almond
Almonds are rich in various substances positive effects for sexual health for both men and women. Protein content low in saturated fat helps produce testosterone numerous. Affects the synthesis of sexual hormones it contains magnesium, potassium, calcium, and vitamin E.
Exposure data in its pure form is not mandatory potency hazelnut. For example, connect them with honey. Such a component that will contribute to the synthesis of the sex hormones right. Three cups of peeled hazelnuts and put a fresh cup of honey. Store a glass container the best product. Then two tablespoons of the need to inject in the morning and in the evening.
Diseases, cardiovascular system – developmental factors in infertility. Monounsaturated fats this kind of as a part of walnut as it reduces the possibility of pathologies. Antioxidant activity of different components. Energy to stimulate the production of the product due to the presence of copper, manganese, protein and vitamin B2. Its consumption is beneficial for bone health.
In China, nutrition, increases the quality of sexual life, decrease their sizes, wife. Male studies have proven the consumption of almonds reduces the risk that the increased weight twice a week. Therefore, in addition to a small amount of nuts can be such as a good diet.
Pecan and pistachio
Pekkan has many useful features, characteristic of the above nuts. Moreover, too kept, herbal antioxidants, including those that are similar to blueberry and plum. Systematic to consume products if the possibility of death serious illness a number of this kind of thing will fall.
This pekkan found in high amounts, beta-sitosterol. Steroid symptoms of benign an enlarged prostate weakens this article herbal character. Also, vitamin E is available pekkan some sort of possible prostate cancer cells, without affecting healthy tissue.
The most frequently consumed pistachio nuts. Turkish Research, a handful a day is sufficient during the month, erections will improve and enjoy the process. This is largely due to the presence of arginine, but peanuts also dietary fiber, fatty acids, minerals and vitamins group.
Nuts and peanuts
Goes nuts the previous example, the components that seriously affect men's health, similar to selenium, zinc arginine, and vitamin C, so that all existing and nuts. Studied for such a product in favour, New Zealand, for three months I ate two tablespoons on men.
As a result, a marked rise in their testosterone levels, healing, positive effects on reproductive organs and the vascular system. Nuts accepted artery relaxes and cleans them slowly, he has made the circulation of the blood cholesterol plaques. The contributors also the consumption of healthy fats.
Nucleolus ten peanuts a day to eat enough of the power to impress. There are numerous useful components that are available, such as linoleic and folic acid, not that way sets cholesterol. Regular peanut consumption has an important role in emotional endurance that the person in question male power.
Cedar
Nuts of first contact from the main road, worth knowing, most calorie of a product type. However, no content the beneficial fatty acids and omega-3 to them is too large. In this case, the combination of essential amino acids, various vitamins and other elements.
Has a great importance for men, vitamin C, vitamin E and zinc that contains fruit, Cedar. Normal testosterone production, erectile function and vascular health of the other components they look about the walls. Immunostimulant effects with this product and an anti-inflammatory effect, positive treatment effect, BPH and prostatitis.
Pine nuts, fresh way, or a permit to replace them with a teaspoon of cedar oil. There is a recipe to cook tincture:
- 30 g peeled hazelnuts filled 0.5 liters of vodka;
- A mixture of nuts soaked in darkness during three weeks, occasionally shaking;
- Ready taking 5 drops of the drug down, SIP water Washable;
- Then you can add another five drops in ten days, slowly bringing in as many as 25;
- After that, months of necessary break.
I've heard very few people, macadamia, and this is not surprising. This only grew like never before on Australian soil. However, now you can find this useful product in other countries. Zinc and vitamin E is regarded as as the beneficial components in there, and this normal consumption helps in the recovery of potency.
Nutmeg
Seeds represent the bark of a tree that grows coconuts. This core, which is approximately three inches in length. The oval shape, marked conditions, spicy-sweet fragrance. As a part stands out:
- Vitamin E, H, PP, A,;
- Essential oils;
- Pectin and starch;
- Zinc, magnesium, copper, iron, iodine, calcium, and sulfur.
Power stimulation is associated with beneficial effects on the cardiovascular system. Nutmeg also strengthens the central nervous system. The potency of typically the product improves, has caused a problem:
- ;
- Psychological concentration errors;
- More extended emotional;
- Chronic fatigue syndrome;
- Stress and conflict.
Medications including one made from coconut, and dust. Applied to eliminate the symptoms of psychogenic impotence. Thanks very pronounced effect on the components of the product, and aphrodisiac.