Power and power are inextricably linked, the effect of the entire body as a whole healthy diet and sexual function in particular. If a man consumes food, fat, calories, food — is reflected in poor sexual characteristics. And conversely, if the food is balanced, antioxidants, vitamins and minerals, important for an increase in the observed potential.
The male body that are extremely essential for these vitamins: A, B1, B3, B6, B9, C, E and D, minerals: zinc, selenium, magnesium, and calcium. They are found in foods, and can be used by anyone, without exception. Jar with vitamins and much more usage you don't need to spend a fortune on vegetables, fruits, milk and meat food.
Developing products, strength and all men you must have in your diet, regardless of age. Representatives of the stronger sex without problems with even this to eat right to maintain a long time not to damage sexual function, sexuality and power.
Improves the potency of products in motion
Any expert to answer this question, but many useful information you need to have every male. Products, the reinforcing potency, popularly called "aphrodisiac". They have the following characteristics:
- increased sex drive;
- perception step;
- to increase the sensitivity;
- support sexual function;
- rejuvenate the body.
Products developed, male potency
Are divided into two categories: plant and animal. Also individual properties of milk and dairy products, and seafood.
Herbal treatment for products:
- It's nuts. A special power with the fruits of the earth — nuts. However, all other types are equally useful for male body nut.
- Vegetable. The reproductive system that will improve the situation, carrots, zucchini, radishes, beets, onions, cabbage.
- Fruit. The ones that contain high value of vitamin C: citrus, black currant, pomegranate, Fig.
- Greens. Parsley, celery, coriander, spinach and a very positive effect on men of power.
- Spices. Has useful features: Mint, anise, cumin, black pepper.
- Vegetable oils. Containing a large amount, pumpkin seeds and sunflower seeds.
Products, reinforcement, and strength, and animal.
- Eggs. Chicken and quail. Egg yolk — the body of a man who needs many vitamins source.
- Meat. I have recommended small amounts of lean pork.
- Liver. The best beef pork or chicken because it contains more useful substances much more.
- Meat birds. Useful components that contain carcasses turkeys and pheasants.
- Bull eggs.
Milk and dairy products, develops male aphrodisiac.
- Solid varieties of cheese.
- Cottage cheese.
- Dairy products — yogurt, baked milk, yogurt.
- Sour cream.
To improve the power marine products.
- The cod liver.
- Salmon.
- Flounder.
- With the shrimp.
- Oysters.
- Mussel.
- Marine algae.
- Shellfish.
Proper nutrition has a positive effect on blood circulation, nervous system, business, and endocrine glands. That stimulate production of the male hormone — testosterone. All these positive factors are reflected immediately in erectile function: increases sex drive, stronger erections, longer sexual intercourse. To get all the necessary vitamins and minerals that the body is a temple of peace, healing will become apparent after a short time already.
The information you products which increase your power, men only accurate and useful food, but prepare various dishes, mixing meat, fruit, fish, vegetables and spices, serve with seafood. To enhance the effect, such as water during a meal, pear, citrus fruits, currants, pomegranate. So, a diet rich in and rich, and, most importantly, useful for the body and powerful.