Male power, this power, men with self-confidence, not only a woman, but in relation to the world. But the constant stress of life in an urban environment and able to kill, sexual impulse and of a bright opportunity to meet favorite.
To be toned, to follow, not only the power but also the potency of the vitamins men. However, men consider them to be unnecessary, cliche, and they get pregnant, Yes guys. It's not that. Power isn't infinite, and must maintain a positive state of him.
Signs of deterioration in a sexual situation
- No impulse.
- Low erection penis.
- Premature ejaculation.
- A long recovery, the next move.
You must think about, men's health, if:
- The constant stress of the present life — business, personal situation or unresolved a different problem, why is it always a thrill.
- Alcohol or drugs.
- Obesity.
- Sedentary lifestyle.
- Throughout the property.
- Poor nutrition.
Without vitamin — I mean, no date
Unpleasant situation that can help? Potency vitamins for men — to improve these vital elements.
A large load of vitamin C deficiency that can occur as a result of gyms. It seems gone, looks tempted to indulge. But the result is overload — the problems with potency. More sexual dysfunction can cause full impotence.
This is because of low testosterone. That, right amount, take the necessary vitamins. They have a positive impact on the whole body leads to a good erection.
Names of important elements
All the items you will need in this case. A bad case of overdose. A product that is not recommended. A balanced complex of needs. Vitamin C for men with familiar names to improve influence:
- Vitamin A. Reproductive system to say thank you. Such vegetables, carrots, pumpkin and it is this element that meets the needs. Additional diet butter, liver, fish oil.
- B group vitamins. Necessary for the reproductive system worked as watch. Will be more of excitement, the sensuality. Irritability decreases. This group of items, such as legumes, peanuts, sugar beets, nuts, salmon and tuna, seeds, bananas, solid cheese, parsley.
- Vitamin C. The hormone "happiness" of his involvement in some processes visible. It helps ebb the blood freely to penis. Whether citrus fruits, strawberries, sweet peppers or sauerkraut.
- Vitamin D. Most of the "male" vitamin increases the level of testosterone. Responsible power. Normalizes, heart and nervous system. Hotel, fish oil (capsule and taste bad about forgetting to buy now), dairy products, cheese, cottage cheese, and some other products.
- Vitamin E. It will be easier to overcome the fatigue. Now it's just his nuts and chick yolk, wheat and oats porridge.
Influence the required dose of vitamins for men to improve the table:
| Vitamin | 1 mg |
| B group vitamins | Kind of depends |
| Vitamin C | 70 mg |
| Vitamin D | 5 mcg |
| Vitamin E | 15 mg |
This includes vitamins, develops, male aphrodisiac, it is quite easy to remember. You can print the list, and is an important place to overcome. So, you will come across the eye to make up for what it feels good.