There are a few basic goals, methods, determining the problems with potency, we described in detail the most effective ones.
The male power the problem can occur at any age, and this situation unpleasant phenomenon because of various negative factors. Most think it's just old age that causes erectile dysfunction (ED) ending that begins with a series of warm and physical injuries. As we know, about prevention of impotence men for some reason, very rarely, often “running” by it's a disease. Fortunately, amendable a short period of time an absolute majority status for a reasonable price.
How to increase power and get real results?
Important to understand the reasons for the difficulties, and then an increasing negative moments and try to eliminate erection, it's like he's. The male usually potential negative effects, the general condition of the body: stress, fatigue, illness. Sometimes it is enough to refer to public roads, somebody proven drugs on the market that I like better. In some cases, hospital treatment services to solve problems. Own all the best way, just choose the most suitable.
Prevention
Cheap best way to keep a sexual health prevention is a long time.
A full day of events to run Life men's the modern day, attention to your own body in no time. Adverse effects fatigue, a stressful situation, improper diet. Most, unfortunately, attached to bad habits.
If you are wondering "how to upgrade the power?", most of the men thinks about prevention is totally wrong! Starts to work on a solution, then have already appeared. But you must remember – if the power has already started to decline, namely, health, long time, is under attack. More time developed the disease, the more difficult it defeat him. What we should do to avoid complexity?
In the first place to carefully monitor the general condition, body. Avoid unnecessary load, the installation overwork yourself, not for a long stay at the computer for a long time. The body pressure acts on the bad male potency cause of the electromagnetic field. Static, inactive posture for a long time, it is harmful. Physical inactivity — typical diagnosis for modern people, especially in big cities.
The strength of men back easy and quite fast: the erection of the war to success – leave your bad habits. To devote enough time to stop smoking, eliminate or reduce alcohol use to a minimum to make sure that your own experience – it works. Turns out, a much shorter path of the imagination can be!
The situation is very heavy, you should limit existence, diet, drink, leave, and 100% of them, necessarily, but it would still be best to completely remove smoking from your life. This nicotine – the main enemy of testosterone, which is a real a Gold Key can be removed with a sustainable erection. Certainly alcohol reduces the production of this valuable hormone.
It is important to watch closely its own weight: its sharp fluctuations, affect sexual health and bad effects extra pounds very in the system. Weak gland produce testosterone, abdominal fat is loaded with. Further thanks are overweight rises, cholesterol, blood blood vessels closed and very slowly surging penis. Therefore, the excess weight poses a serious danger to the male erection. You should give up on, greasy, high-calorie foods, create a balanced menu.
Through observation I learned there: sometimes a common choice, especially if this was a legitimate spouse, negative self-esteem and in a real situation the male sexual Area. Some women require victories and impressive a strong half of the great representatives of mankind win. As a result, the man, who, to prove their abilities, loses health and gets tired. Certainly, pain and sexual life in the end. On pain back to the previous level you don't lose health, love Woman, Every Man succeeds to know the real reason ask. To analyze this relationship with him worth pondering over and the "second half".
In these cases, every time a difficulty, an obstacle to a satisfying sex life for a long time, already quite weakened mental state neurosis that can be done auto-training or expert-psychologist. Here all methods are good, human experience, and by defining it in action.
Fully prevention, disclosure and the real causes of the problem erectile dysfunction, to get rid of clearly it's a problem.
Simple tricks – special meals, steam room, massage, contrast bath, ice and miracles
Sometimes the most loyal in a simple way.
Potential effects a very positive man, hiking, steam bath: a steam room for 10-15 minutes 2-3 times by visiting, apparent, strengthen blood circulation, increase body, and therefore, a lost opportunity to save. A bath two times a week on the road, and a birch broom with him borrow.
Sit down and before going to bed helpful gives contrasting. Hot and cold water fill, and several capacities, to be sufficient in each for a minute about altering the position 8-10 times. The temperature difference can be increased gradually, thus unnecessarily damage a sharp decline, especially in unusual safe.
Unexpectedly powerful healing properties of ice. The wrapped gauze thin ice pinned layer 10 a perfect tool for uplifting force. The fee for this is 500 grams of ice and the proximity of lines sequentially applied on different parts of her body, each one minute. The procedure is as follows: first pressed the base of the skull, and then she slept, and then to the heart in the field is inserted.
Importantly, eating the right diet and vitamins, food, fresh vegetables and fruit. Your perfect sexual support within the scope of the following products if you have them open in a regular diet:
- eggs chicken eggs;
- raw garlic;
- walnuts nuts;
- legumes;
- carrot casserole milk;
- honey and chocolate.
Exercise to raise the tone of
Exercise for health, it certainly doesn't hurt.
Overall body tone, a special event to raise during exercise. You need to begin to get used to a daily charge, walking, better run, in the open air, with appropriate stress on the body. Then continue pursuits.
Man with a bedroom that will be made to correct, such as an exercise program? Several known the most effective exercise, they is quite simple.
Sit comfortably on a mat you need. Comfortable for any foot, then bend. Achilles tendon index finger and the thumb must catch you for a minute to rub and squeeze his by adhering the longitudinal direction.
It is recommended to upgrade when pressure goes down. Repeat the exercise with the other foot. The ending tendon in the area to do a procedure nips, about half a minute. Unpretentious and capable of manipulation, you can significantly stimulate sexual function, positive affect, the business, bladder, and kidney.
Each other must be put into a comfortable position sitting on a cushion and massage in circular motions on the palm of the left tibia. Start with moving your left leg in front of foot massage from the middle of the gastrocnemius. Then massage the right tibia. Enough to spend one minute exercise for each leg to rest the prostate gland.
The third exercise, lie down on the abdomen, hands folded under chin, wrists, elbows are solved. Then a sharp breath, the right foot bend the knee and the right elbow and try to reach it.
Returning to the starting position, long-term giving breath. Therefore, the head of a little fresh blood, the normal function of actively circulating, ureters, and bladder.
The potential for an increase in natural ways
The nature of honey and other gifts throughout protect, repair and strengthen the man power.
So it's a great tool. more nature itself – what he knows for a person health. Men come and help plants. This great natural healers, no synthetic chemicals. These is useful for the body, perfect fitting for any diet.
- Gives an excellent effect cocktail with honey, carrot juice, one quarter cup to drink three times a day. Drunk 2 times a day 20 drops of garlic tincture to help erection problems, pharmacies who have purchased the vehicle.
- A good month for separate treatment walnuts, mixed them with honey in equal proportions. 2 teaspoons two times a day in 20 minutes after a meal then the product acceptance. The best in abundance the milk mixture, then his influence will increase.
- Damage diet including cabbage juice, as is well known, that visibly improves erection.
- Beautiful properties, such infusion: it is necessary to take drops flowering, dew point: basil, crushed leaves, walnuts (2 tablespoons) and horseradish roots (8 tablespoons). Then the red wine to a boil, pour the mixture in a liter of drink and a good persistence, the first fabric wrapping. Then drink 3 times per day before meals and you have to buy a filter, 100 ml.
- Add Well medical lungwort, salad, soup, drink an infusion and at the same time: to do this, pour a cup of boiling water, 10 g chopped dried lungwort an hour and then drain. The accepted tool for a tablespoon of 3 times a day. Good help Dal Young Maple, asparagus, pumpkin seeds and pine nuts.
Vacuum, injection, and surgery to improve the potency prolactin
Thanks to the development of Medicine, in almost all cases, impotence can be treated.
There are ways to treat erectile dysfunction and special procedures in a hospital environment. Below you can see the main treatment methods currently within the washing type:
- Vacuum to do right before you want to fix the relationship, stimulates the blood circulation. Unfortunately, this procedure is very short term effect, as well as the side effects you may be experiencing.
- That allow good results after the introduction of penis for injection is a drug. Action depends on arousal, erection income through medicine.
- Determining what type of hormone therapy should be done, find doctors and hormone content. The lack of sex as the worst of the highway, and prolactin. Her anterior lobe of the pituitary gland that secretes. If you are having issues with this if you need to eliminate pathology pituitary – prolactin then again the future help erection heal.
- An excessive tool – surgical intervention. In the most severe cases of her care, all other methods didn't work. Surgery, blood vessels, prosthetic penis exercise penis. This method is the most important.
Now everything you need to know to improve or to bring it back the power – all we talked about effective treatment impotence, just choose what you're left with and move forward with confidence!