The problem of small penis? Don't despair, there is a solution, it doesn't cost you a dime and you a gift of a few more precious centimeters.
Even a small organ with the claim to be a great lover, you don't popularity among women. Start and solve your problem.
Probably to spend the money pills, sprays, creams and gels penis enlargement is not possible. Such methods are ineffective. A large penis enlargement exercise starts with gaining popularity now.
A study published in the British Journal of Urology "International" showed that 85% of women satisfied with the size and shape of the penis partner. However, men 45%, consider how small and penis exercises (described below).
To emphasize the possibility of the most important reasons why men Semi to improve agriculture:
- the general situation is improving, increased sexual arousal and sensitivity;
- empowerment, self-confident. A bigger size means that for many men, they no doubt harder, better in bed, that automatically adds them self-confidence. A small member of men Shaun frequently talk about sex and about other things, intima;
- no, standards and norms, the size of your sexual organ and this is one reason why men want to increase. Like I said, one of them is "shoot me in the big sizes in stores to adults vibrators, and I decided to increase the member, as did the findings of the women enjoy a large size". Movie adult porn actors, usually generously gifted nature, thickness and length. This undoubtedly pushes men increase;
- penis enlargement, sometimes associated with desire, a desire to improve the body;
- prejudices;
The benefits of penis exercise
Penis enlargement exercise at home with the easiest and cheapest method amongst all the others. The implementation of this method the muscles in the corpora cavernosa to expand wire
Course-based study, a British doctor, Richard, Brian, published in the Journal of Sexual Medicine in 1970 after reaching the correct result.
This exercise of the penis as effective, practical application and the results are already visible a few months without chemical drugs.
Quite simple to follow recommendations and to follow. Now remains to identify actions which can increase the solution for a different task because each of these is a member of.
Penis enlargement exercises in recent years home is located in the first row between the way any investment, but in due time invest. This method used for many years, but just you are able to evaluate the effect of exercise and functionality of our time-growing member. Modern medical tests it has proven its effectiveness with data exercises.
With the increase massage, fast, effective, and available to everyone. Therefore, if you have enough free time-this method is suitable for you.
The exercise brought all the necessary rules and procedures to follow for goodness visible results.
Tips before you start
- Tip # 1 — do not try to save yourself in physical shape old. Drink water regularly, accurate and high-quality food, avoid fried and heavy dishes.
- Tip # 2 — sometimes massaging the testicles. Returns the flow of blood to the sexual organ.
- Tip # 3 — clear your head of concerns. Stress and lack of sexual drive to be a killer.
- Tip # 4 — do not try to pretend and voice actors of adult movies. Remember, these people experienced during sexual contact a few hours a day. Orgasm, women should depend on only 12 minutes, and foreplay. Average sex time is approximately 3-7 minutes, therefore, not a sample worth porn with actors.
The most effective technique
Penis enlargement exercises that should be done with a partial erection. Erection must be completed.
Weak penis is full of blood, so that classes is enough to bring a result. Also to warm up in advance of the penis.
This phone is most suitable for a hot bath or a shower, a piece of cloth moistened with warm water but it may be enough. Training starts warming up immediately.
Increase the length to "stretch"
Penis is cool, so the steps you need to quickly execute. No full upright situation, better focus, a former roommate, but think about it sexy to girls.
This exercise for increasing the length of a penis extension. Head or pull in front of the organ is necessary to get below. Hold after 15 seconds, relax and get some rest. Then pull back, but this time on the right side. Leave for 15 seconds and hold down again. The following is on the left side will stretch. And so the circle.
The council stretch: as no system is very strong, probability were injured. During the course of the massage the flow of blood to the member, support the engine. Tension without pain-that is, of actions that is true.
To increase the thickness
This exercise to increase hardness and thickness of the sexual organ. Partial erections that should work, and then lubricating gel lubricant (lubrication). This manipulation of Taurus protect this cavernous, more blood, thus increasing body volume. Penis warming is happening the same way: with bath or hot compress.
Buy penis stem clasping the thumb and index finger forming the letter "o". This is "public" necessary 10-15 minutes on the head massage from the root of the member. Required at the end of this period the finger to return to the starting position at the base of the organ. The same action with the other hand to be done. A couple of months to impact is achieved through practice.
For circumcision
No need for this procedure and lubricate hand member is made of a circumcision and that's to create beautiful and bold. Why is the state of erection penis. Hold the base firmly with one hand, second-hand facilities of going to leather to the side of the head.
For once, not skin tight, it's hard to resist weakening the position of erection. Bring on member status evoked it again and repeat the process. Daily and for 10 minutes or more depending on offers. Now stretch, the faster you will see results. Qualitative and longer than a member in your daily performance during this exercise.
Sit on the edge of a chair (towards the back of the penis). Massage the penis until erection is visible. Then place a towel over it. If you want to increase the load if there is not enough wet towels, water. To perform this procedure within 5 seconds, 20 times in a row.
Kegel Exercise
Kegel exercises penis enlargement exercise initially was invented in 1948, an American gynaecologist dr. Kegel, especially for women, urethral birth and had issue system.
Recently it has been realized that the actions had a positive effect on male sexual organs and sexual intercourse. They pretty for penis enlargement, but a significant effect on erectile function.
Include Kegel exercises PC downloading Nov. Is not hard to find him. The next stop urination, Nov, Which and we do it with a LK. The first time it might not work. Don't despair, this means that the muscle is strong enough. Educate him 2-3 times a day, push for 10 seconds.
In this course, which will increase an erection, I do a member to a healthier, more stringent, moderately, you will increase and more stamina during sexual intercourse.
Yes, this is exactly what you'd think it would. Maybe that's funny to you, but penis with this exercise, well-fed, blood, a positive effect on male potency.
With regular exercise, this may increase slightly.
Should twisting of the penis for 30 seconds in both directions. Repeat 5 times. Fairly simple but effective way.
Productivity techniques
Before you begin, make sure you set a action to make the penis enlarge, you can get this directly depends on the effectiveness.
Usually exercise is the safest method. However, impatient causes and initiatives to further accelerate the effect, and often can have unpleasant consequences.
The patience required, the result will appear in no way is 5 minutes away.
The results of the experiment in 2001 and then published in an international journal "Research suffer from impotence" and regular exercise you can get results really helpful. Participants research, applied 4 months during exercise increased dignity about 1.8 cm.
Possible side effects
The most fundamental problem is that the wrong exercises, the inability to identify the optimal degree of erection.
Exciting in the first class of men who can be 90-100%.
At this stage, you need to exercise, suspend, this could be a reason, damage to sexual organs due to congestion. Wait for a while until erection that descends to the level of 50-75%.
A very weak erection also are unacceptable. This for you, any danger, but don't expect the same performance.
Exercise does not have to be a pain, it is permissible, I feel a slight numbness. It should disappear after an hour. Pain is a sign of right action is not done.
Realize that is wrong in this case, the membership in the form of a baseball bat. This pressure on your penis is irregular. This is a pretty nice body and is capable of any wrong move you can change the way. Fortunately, at this time can be corrected.
You must try to do this so that in order to produce all the actions are lubricated with dry hands, this taut skin irritation, itching and unpleasant sensations.
Advantages and disadvantages
This in a natural way in penis enlargement, it requires more investment, after reading the article, you need to create a full understanding of which exercises to increase your member.
They not only affect the length and thickness at the same time significantly enhance the functionality of an organ.
It should be noted disadvantages, exercise to get a very long time (about 1 hour). Doing it wrong can cause injury penis.
This is a proven, safe and natural way to enlarge your penis.